Tefa05's Journal, 03 Mar 14

Weigh In record (no journal entry) for 03 March 2014
61.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:
1423 kcal Fat: 32.55g | Prot: 66.13g | Carbs: 213.27g.   Breakfast: Sandwich Integral. Lunch: Jugo de Maracuya, Lechuga de Hoja Verde, Plátano Maduro Hervido, Arroz Blanco, Frijoles Rojos Cocidos, Pechuga de Pollo. Dinner: Kellogg's Zucaritas, Colombina Arequipe, Yogur Activia Cuchareable. Snacks/Other: Gelatina, Sandía, Café con Leche. more...
1546 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
Gaining 0.9 kg a Week

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Tefa05's Weight History


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