Weigh In record (no journal entry) for 10 March 2021
|
69.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 31.30g | Prot: 23.30g | Carbs: 41.08g.
Dinner: Tereyağı, Bal, Doğal Peynir, Patates Kızartması, Karışık Yeşil Salata, Haşlanmış Yumurta. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|