Weigh In record (no journal entry) for 10 March 2021
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93.6 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.79g | Prot: 65.86g | Carbs: 234.70g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Milbona Latte Intero, Caffè Espresso, Mandarino, Baguette, Barilla Pasta, Ragù. Dinner: Mandarino, Pomodori Secchi (Orto Conserviera Cameranese), Maitre Jean Pierre Baguette, Freshona Spinaci in Foglia, Uovo Strapazzato, Crusti Croc Tortilla Mais-Chips Cheese. more...
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Losing 6.3 kg a Week
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fabio brad's Weight History
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