Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
icemom
Journal
24 Jan 11
icemom's Journal, 24 Jan 11
icemom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2011
102.1 kg
Lost so far:
0.9 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2011:
716 kcal
Fat: 38.19g | Prot: 44.52g | Carbs: 47.70g.
Breakfast:
scrambled eggs.
Lunch:
Atkins Advantage Creamy Vanilla Shake.
Dinner:
fat free milk, broccoli, chicken nibbles.
more...
3108 kcal
Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
icemom's Weight History
View Complete History