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lugojean
Journal
16 Feb 09
lugojean's Journal, 16 Feb 09
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Weigh In record (no journal entry) for 16 February 2009
50.8 kg
Lost so far:
2.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2009:
75 kcal
Fat: 0.13g | Prot: 1.49g | Carbs: 16.48g.
Lunch:
yellow rice.
more...
1299 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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lugojean's Weight History
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