Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TelliC
Journal
10 Mar 21
TelliC's Journal, 10 Mar 21
TelliC's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2021
134.5 kg
Lost so far:
4.7 kg
.
Still to go:
47.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
2194 kcal
Fat: 96.01g | Prot: 173.19g | Carbs: 143.52g.
Breakfast:
Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse, Waitrose Essential Sliced Gouda, Bertolli With Butter, Corale Baked Beans.
Lunch:
Cully & Sully Smoked Haddock & Salmon Chowder.
Dinner:
Morrisons Microwave Long Grain Rice, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Wing (Skin Not Eaten).
Snacks/Other:
McVitie's Gold Bar, McVitie's Gold Bar.
more...
3728 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TelliC's Weight History
View Complete History