Ivory Keto's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

58.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1456 kcal

Fat: 58.50g | Prot: 55.17g | Carbs: 125.71g. Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu, Mieszane Orzechy. Lunch: Surówka z Selera. Dinner: Zupa Szczawiowa. Snacks/Other: Bakalland Śliwki Suszone, Pilsner Urquell Pilsner Urquell, Pasztet Pieczony. more...

1676 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Ivory Keto's Journal, 10 Mar 21

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Ivory Keto's Weight History