Weigh In record (no journal entry) for 10 March 2021
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 39.31g | Prot: 112.07g | Carbs: 99.01g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Gullök, Tomater, Kycklingfilé, Blandad Sallad, Gurka (med Skal), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Champinjoner, Santa Maria Kokosmjölk. Dinner: Santa Maria Pizza Topping, Tulip Pulled Turkey, Santa Maria Tortillabröd, Fullkornsbröd, Ångkokta eller Kokta Räkor, Vitt Bordsvin, Riesling Vin. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|