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A reasonable week. No major hiccuups. I have a ball this week...nothing to wear that actually fits:-( and a huge meal where none of the choices were low cal.
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1424 kcal
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Fat: 50.85g | Prot: 38.50g | Carbs: 110.31g.
Breakfast: Alpen Fruit and Nut Porridge (40g), Semi-Skimmed Milk, Morrisons Reduced Fat Coffee Whitener. Lunch: Oaktree Estate Reduced Calorie Coleslaw, Ainsley Harriott English Golden Vegetable Style Rice, Sainsbury's Boneless British Smoked Mackerel Selection. Dinner: Hairy Bikers Pork Scnitzel and Potato Salad. Snacks/Other: Philadelphia Cream Cheese, Ryvita Thins Multi-Seed Flatbreads. more...
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3165 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 18 minutes, Sitting - 2 hours and 40 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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ffflover's Weight History
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