Weigh In record (no journal entry) for 14 February 2016
|
104.2 kg
Lost so far: 10.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1097 kcal
|
Fat: 29.73g | Prot: 39.78g | Carbs: 160.01g.
Breakfast: Fortaleza Biscoito Maizena, Nescau Achocolatado em Pó, Sabe Leite Integral. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Sabe Leite Integral, Marilan Biscoito Cream Cracker, Banana Prata. Snacks/Other: Café Brasileiro Café com Açúcar, Mix do Brasil Guaramix. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglas Sant's Weight History
|