miloradett's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

69.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

600 kcal

Fat: 18.11g | Prot: 23.19g | Carbs: 92.21g. Breakfast: Вареное Яйцо, Гречка Отварная. Dinner: Пиканта Фасоль Белая в Томатном Соусе, Гречка Отварная. Snacks/Other: Яблоки Бабушки Смит. more...

2027 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Fitness Training (Workout) - 12 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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