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1661 kcal
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Fat: 15.07g | Prot: 71.77g | Carbs: 313.65g.
Breakfast: Wasa Rågi, Oatly Havredryck Lätt, AXA Fiberberikade Havregryn. Lunch: Potatis (med Skal, med Salt, Kokt), Broccoli, Röd Paprika, Körsbärstomater, Grönkål, Majs, Zeta Kidneybönor, Selleri. Dinner: Broccoli, Grönkål, Röd Paprika, Majs, Körsbärstomater, Zeta Kidneybönor, Potatis (utan Salt, Kokt). Snacks/Other: Tortilla, Gurka, Rödlök, Santa Maria Tacosås Hot, Zeta Kidneybönor, Körsbärstomater, Majs, Röd Paprika, Äpple, Klementiner, Kaffe, Kaffe. more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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