Weigh In record (no journal entry) for 10 March 2021
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92.5 kg
Lost so far: 57.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.81g | Prot: 80.37g | Carbs: 134.35g.
Breakfast: Oké Magere Kwark, Melkan Magere Kwark Perzik-Vanille. Lunch: Gekookt Eiwit, Koopmans Custard, Campina Halfvolle Melk, Melkan Magere Kwark Perzik-Vanille, De Ruijter Hagelslag Specials Extra Puur. Dinner: Jumbo Groentefriet, AH Varkens Zigeuner Schnitzel, Witlof. more...
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2836 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Cindysnijder's Weight History
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