유얌얌's Journal, 10 Mar 21


View Diet Calendar, 10 March 2021:
1138 kcal Fat: 56.55g | Prot: 61.26g | Carbs: 108.49g.   Breakfast: 라떼 커피, 요즘 플레인 그릭 요거트, 사과, 머드스콘 말차초코칩스콘. Lunch: 맛있닭 치즈품은 닭가슴살 스테이크, 두부유부초밥. Dinner: 감자전. more...
1951 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Sauna - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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