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elıf40
Journal
10 Mar 21
elıf40's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
66 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1072 kcal
Fat: 63.95g | Prot: 68.53g | Carbs: 70.19g.
Breakfast:
Mis Köy Peyniri, Salatalık, Çökelek, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Mandalina, Muz, Mantar Sote.
more...
2134 kcal
Exercise:
Gym - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.2 kg a Week
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elıf40's Weight History
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