Weigh In record (no journal entry) for 10 March 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.13g | Prot: 65.93g | Carbs: 101.98g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Valio Crea Ruokakerma Kolme Sipulia, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Myllyn Paras Makaroni. Snacks/Other: Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Omenat. more...
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Gaining 3.5 kg a Week
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