tugbaatak411's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

88.2 kg Lost so far: 3.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

846 kcal

Fat: 53.21g | Prot: 50.95g | Carbs: 43.11g. Breakfast: Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Derya Ton Balığı. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Mandalina. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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tugbaatak411's Journal, 10 Mar 21

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