Baru kali ini abis jalan 45mnt betis berasa kedutan
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.26g | Prot: 63.66g | Carbs: 153.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Lunch: Bimoli Minyak Goreng, Ikan Asin, Nasi Putih, Sayur Asem, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Jagung Rebus. Dinner: Tomat Merah, Ikan Asin, Sayur Asem, Nasi Putih, Siantar Top Go! Potato. Snacks/Other: Paha Ayam (Kulit tidak Dimakan), Edamame. more...
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1692 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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