Weigh In record (no journal entry) for 10 March 2021
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58.2 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.09g | Prot: 60.54g | Carbs: 130.16g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Es Buah. Snacks/Other: Silver Queen Coklat. more...
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Losing 1.2 kg a Week
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vianiwidi's Weight History
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