Weigh In record (no journal entry) for 10 March 2021
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46 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 9.57g | Prot: 62.82g | Carbs: 31.31g.
Breakfast: 커클랜드 그릭요거트(코스트코), 파프리카, 아몬드. Lunch: 서브웨이 스테이크&치즈. Dinner: 찐단호박, 양배추, 익힌 시금치 (생야채), 새송이버섯, 곰곰 곰곰 훈제 닭가슴살 슬라이스. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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