Weigh In record (no journal entry) for 09 March 2021
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65 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 48.39g | Prot: 56.90g | Carbs: 101.52g.
Breakfast: Certossa Pan Carré, Galbani Certosa, Prosciutto Cotto. Lunch: Auchan Olio Extravergine di Oliva , Conad Speck Stick, Coop Riso Carnaroli, Asparagi. Dinner: Buitoni Crostini con Farina Integrale , Rucola , Auchan Olio Extravergine di Oliva , Philadelphia Philadelphia Active, Salmone Affumicato. Snacks/Other: Ananas, Ferrero Tronky, Fonzies Fonzies. more...
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Losing 0.1 kg a Week
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