Weigh In record (no journal entry) for 09 March 2021
|
106.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 62.40g | Prot: 90.02g | Carbs: 213.90g.
Breakfast: Zwetschgen, Milbona Joghurt Mild 3,5% Fett, Tee mit Zucker vorgesüßt. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, Milbona Gouda Jung Cremig-Mild, Rispentomaten, Milch 1,5%, Kartoffeln, Rote Zwiebeln, Rapsöl, Butter. Dinner: Wurstaufschnitt, Bauernbrot. Snacks/Other: Weißwein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benden20's Weight History
|