Weigh In record (no journal entry) for 10 March 2021
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45.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.77g | Prot: 70.16g | Carbs: 155.28g.
Breakfast: CJ 양념이 잘 배는 부드러운 찌개두부, 햇살닭 페퍼콘 스팀 닭가슴살, 서울우유 체다슬라이스치즈 (20g), 통밀 빵. Lunch: 요플레 플레인 요거트, 두잇 스윗카카오, 찐고구마. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살. Snacks/Other: 곶감, 딸기. more...
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steady weight
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heejully's Weight History
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