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iniciando un nuevo estilo de vida alimenticio, con muchas ganas para lograr mi objetivo. adelgazar 20 Kg
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1664 kcal
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Fat: 64.81g | Prot: 81.30g | Carbs: 194.70g.
Breakfast: Yuca Frita, Tortilla de Huevo, Apio, Papaya. Lunch: Pechuga de Pollo a la Plancha, Refresco de Naranja, Yuca Cocida (Yuca Blanca), Cebollas, Tomates, Berenjena Cocida, Mojarra Frita. Dinner: Pechuga de Pollo a la Plancha, Pepino (Pelado), Lechuga de Hoja Verde, Tomates. Snacks/Other: Canela, Miel, Yuca Frita. more...
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2425 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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