Pork ragu with spinach and pasta and a cheeky glass of wine because it’s that sort of a day.
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1627 kcal
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Fat: 48.14g | Prot: 82.06g | Carbs: 164.12g.
Breakfast: Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Oats, Raspberries , Strawberries . Lunch: Cherry Tomatoes, Olive Oil , Courgette, Fennel Bulb, Sea Bass. Dinner: Tesco Tinned Tomatoes, Spinach , Aldi Less Than 5% Fat Pork Mince , Tesco Penne Pasta. Snacks/Other: Red Table Wine , Tesco Mixed Nuts (25g), Smith's Frazzles . more...
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Comments
09 Mar 21 by member: selinaforeverunity
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Feels positively extravagant! Used to eat meaty cheesy pasta all the time!
09 Mar 21 by member: JanusWoman
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Looks delicious! Love the crumbly cheese on top. Great that you've lost so much weight eating such nice recipes.
10 Mar 21 by member: Paleo Judy
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Thanks, Judy. I think as it’s a long journey, and when I get to maintenance a lot of the changes will have to be lifelong changes anyway, it’s been important to find a diet that feels sustainable. Been asking myself what I will add to my diet when I get to maintenance. Portion sizes are fine as they are, so perhaps just allowing a few more calorie dense foods.
10 Mar 21 by member: JanusWoman
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JanusWoman's Weight History
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