Weigh In record (no journal entry) for 09 March 2021
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100 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 115.86g | Prot: 205.02g | Carbs: 353.88g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Ongezouten Cashewnoten, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Bio+ Gekookte Rode Bietjes, AH Zigeunerschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Frites Saus, Jumbo Oven Kibbeling, Sultana Fruitbiscuit Bosvruchten. more...
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steady weight
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