Weigh In record (no journal entry) for 09 March 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.45g | Prot: 179.21g | Carbs: 65.13g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Lunch: Private Selection Frozen Wild Blueberries, Two Good Vanilla Greek Yogurt. Dinner: Great Value Natural Apple Sauce, Trader Joe's Wild Uncooked Argentinian Red Shrimp , Chicken of the Sea Pink Salmon Skinless Boneless. Snacks/Other: Chicken Breast, Walnuts. more...
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Losing 0.3 kg a Week
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Lillzzzy5's Weight History
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