Weigh In record (no journal entry) for 12 October 2020
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2167 kcal
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Fat: 96.93g | Prot: 166.73g | Carbs: 146.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Elma, Tavuk Göğüs Eti, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Şehriye Çorbası, Kıymalı Biber Dolması, Kıyma. more...
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bozukyogurt's Weight History
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