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TelliC
Journal
09 Mar 21
TelliC's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
134.9 kg
Lost so far:
4.3 kg
.
Still to go:
47.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1923 kcal
Fat: 92.41g | Prot: 100.19g | Carbs: 167.85g.
Breakfast:
Pork Chow Mein or Chop Suey with Noodles.
Lunch:
Chicken Breast, Tesco Bistro Salad, Coleslaw , Asda Seeded Wrap.
Dinner:
Bertolli With Butter, Waitrose Essential Sliced Gouda, Corale Baked Beans, Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse.
Snacks/Other:
McVitie's Gold Bar.
more...
3739 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TelliC's Weight History
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