111ckfdf's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

142 kg Lost so far: 0 kg. Still to go: 62 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2021:

1437 kcal

Fat: 80.92g | Prot: 86.17g | Carbs: 106.37g. Breakfast: Свинина Отварная, Капуста Белокочанная. Lunch: Пирожок с Капустой, Свинина Тушеная. Dinner: Капуста Белокочанная, Капуста Белокочанная. more...

3509 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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111ckfdf's Journal, 09 Mar 21

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