Weigh In record (no journal entry) for 09 March 2021
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121.8 kg
Lost so far: 16.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 171.69g | Prot: 98.43g | Carbs: 45.20g.
Breakfast: Valio Profeel Proteiinivanukas Minttu-Suklaa, Parapähkinät, Macadamiapähkinät, Tropicana Golden Grapefruit, Paistettu Kananmuna. Lunch: Poppamies BBQ Majoneesi, Atria Broilerin Paistileike Merisuola. Dinner: Puhdistamo Extra Neitsyt Oliiviöljy, Naudanjauheliha (10% Rasvaa). Snacks/Other: Barebells Vegan Hazelnut & Nougat, Keitetty Kananmuna. more...
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Losing 3.5 kg a Week
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