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1379 kcal
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Fat: 71.61g | Prot: 77.03g | Carbs: 112.77g.
Breakfast: Blue Band Margarin, Saus Tomat, BonCabe Sambal Tabur, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Putih Telur Matang, Tumis Kangkung, Ikan Kembung. Dinner: Daging dan Kulit Ayam (Panggang), Maizenaku Tepung Pati Jagung, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Wortel Dimasak, Sawi Putih, Kembang Kol Dimasak (dari Segar), Jagung. Snacks/Other: Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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1862 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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