Weigh In record (no journal entry) for 09 March 2021
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115 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.73g | Prot: 86.39g | Carbs: 116.05g.
Breakfast: Soft Boiled Egg, Sasko Cranberry Brown Bread. Lunch: Granny Smith Apples, Bananas . Dinner: Woolworths Lemon & Herb Angelfish Fillets, Woolworths Seasonal Vegetables. Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk, Cappuccino. more...
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Gaining 0.2 kg a Week
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jeandw83's Weight History
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