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snack pagi makan 4 nextar+ubi 100gr
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1604 kcal
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Fat: 54.25g | Prot: 67.86g | Carbs: 244.79g.
Breakfast: Ubi Jalar (Manis), Sunpride Pisang Single, Haverjoy Havermout Instant, Teh Tawar. Lunch: Tempe Orek, Tempe Rebus, Perkedel Jagung, Tahu Naget, Sambal Goreng, Nasi Putih. Dinner: Nasi 1 Sendok, Tahu Isi, Bawang Putih, Cedea Crab Stick, Tahu Kukus, Kentang Rebus. Snacks/Other: Roma Biskuit Kelapa, Ubi Jalar (Manis), Teh Tawar, Nabati Nextar Strawberry Cookies, Ubi Jalar (Manis). more...
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1140 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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zalfa nella's Weight History
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