Weigh In record (no journal entry) for 09 March 2021
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 36.39g | Prot: 59.23g | Carbs: 232.35g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Mentimun (dengan Kulit), Tomat, Sari Roti Roti Tawar (2), Telur Rebus, Kurma. Lunch: Jengkol, Rumah Makan Sederhana Daun Singkong, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Snacks/Other: Semangka, Nanas, Bika Ambon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felia.D goes to 70 des 's Weight History
|