Weigh In record (no journal entry) for 09 March 2021
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64.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 95.40g | Prot: 52.28g | Carbs: 130.42g.
Lunch: 아보카도, 한살림 들기름, 김, 서울우유 플레인 요거트. Dinner: 메로골드, 딸기, 팽이버섯, 한돈 삼겹살, 배추김치. Snacks/Other: 만주. more...
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Losing 3.5 kg a Week
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