Weigh In record (no journal entry) for 09 March 2021
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45.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 34.97g | Prot: 75.09g | Carbs: 157.35g.
Breakfast: 통밀 빵, 서울우유 체다슬라이스치즈 (20g), 달걀, 햇살닭 페퍼콘 스팀 닭가슴살, 매일유업 매일우유 저지방 1%, 풀무원 두부면. Lunch: 곶감, 배, 찐고구마. Dinner: 방울 토마토, 삶은 계란. more...
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steady weight
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heejully's Weight History
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