Weigh In record (no journal entry) for 08 March 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 71.23g | Prot: 54.21g | Carbs: 237.19g.
Breakfast: Cadbury Dairy Milk Cashew Nut, Roma Malkist Rasa Abon, Roma Malkist Rasa Abon, Garuda Chocolatos Chocolate Drink. Lunch: Roma Malkist Abon, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mie Sedaap Mie Goreng, Chicken or Turkey Vegetable Soup (Home Recipe), Cadbury Dairy Milk Cashew Nut, Roma Malkist Rasa Abon, Mayora Beng Beng, Apples (Without Skin) . more...
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Gaining 3.0 kg a Week
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