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16:8-paasto
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122.3 kg
Lost so far: 16.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 134.62g | Prot: 82.05g | Carbs: 53.05g.
Lunch: Benecol Mustikka Tehojuoma, Tropicana Golden Grapefruit, Poppamies BBQ Majoneesi, Hellmann's Roasted Garlic Majoneesi, Kariniemen Lihaisat Kanapullat. Dinner: Puhdistamo Extra Neitsyt Oliiviöljy, HK Katalonian Carlos. Snacks/Other: Leader Protein Bar Brownie, Argal Fuet, Nutisal Dry Roasted Mix, Alesto Macadamia Pähkinät, Nutisal Dry Roasted Mix, Puhdistamo Extra Neitsyt Oliiviöljy. more...
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Gaining 2.1 kg a Week
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