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haludiel
Journal
08 Mar 21
haludiel's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
65.3 kg
Lost so far:
23.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1224 kcal
Fat: 43.23g | Prot: 31.76g | Carbs: 173.80g.
Breakfast:
Panos Rijsttaartje.
Dinner:
Delhaize Nasi Goreng, Chef Select Kip Zoetzuur.
Snacks/Other:
Milka Paasei Klein Wit, Chio Lentil Chips Paprika, Panos Appelflap.
more...
1593 kcal
Exercise:
Shopping - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours.
more...
Losing 1.1 kg a Week
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haludiel's Weight History
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