Weigh In record (no journal entry) for 08 March 2021
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.49g | Prot: 71.96g | Carbs: 96.83g.
Breakfast: Azeite de Oliva Extra-Virgem, Cogumelos Portobello (Grelhado), Ovo, 3 Corações Café Extra Forte. Lunch: Cebola Roxa, Tomates, Azeite de Oliva Extra-Virgem, Cogumelos Portobello (Grelhado), Carne do Peito de Frango, Inhame. Dinner: Carne do Peito de Frango, Molho de tahine, Bacon, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Brócolis. Snacks/Other: Pãozinho de baroa. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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