Weigh In record (no journal entry) for 08 March 2021
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84.3 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.60g | Prot: 145.57g | Carbs: 112.04g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Qualitá Azeitona, Liv Up Peito de Frango Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Liv Up Peito de Frango Assado. Snacks/Other: Yoki Amendoim, Nestlé Classic Cookie. more...
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Losing 1.4 kg a Week
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rafaelviegas43's Weight History
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