miloradett's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

70.1 kg Lost so far: 5.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

622 kcal

Fat: 30.87g | Prot: 39.07g | Carbs: 45.58g. Lunch: Гречка Отварная, Котлета Куриная. Dinner: Мерси Конфеты, Рафаэлло Конфета. more...

2055 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 9 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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