Weigh In record (no journal entry) for 20 January 2019
|
64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
3179 kcal
|
Fat: 160.19g | Prot: 197.02g | Carbs: 250.56g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Süt, Weider Premium Whey, Sütaş Süzme Peynir, Yeşil Zeytin, Beyaz Ekmek, Fiskobirlik Fındık Ezmesi. Lunch: Optimum Nutrition Micronized Creatine Powder, Mandalina, Mandalina, Ihlamur Çayı, Antep Fıstığı, Wawa İri Parçalı Ton Balığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Muz. Dinner: Tavuk Budu, Mevsim Salata, Pirinç Lapası, Optimum Nutrition Micronized Creatine Powder. Snacks/Other: Künefe. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahintkrc's Weight History
|