Weigh In record (no journal entry) for 08 March 2021
|
63.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 20.45g | Prot: 30.58g | Carbs: 50.66g.
Dinner: Sate Ayam, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naratih19's Weight History
|