Weigh In record (no journal entry) for 08 March 2021
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 78.50g | Prot: 81.09g | Carbs: 98.15g.
Breakfast: Kellogg's Coco Pops Treats Cereal Bar , Sweet Nothings Xylitol, Jungle Oatso Easy Apple & Cinnamon. Lunch: Avocados , Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lancewood White Cheddar Cheese, Egg (Whole). Dinner: Avocados, Bobotie. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Mixed Fruit Roll , Droewors, White Grapes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YolandiM24's Weight History
|