Weigh In record (no journal entry) for 08 March 2021
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77.2 kg
Lost so far: 5.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 92.03g | Prot: 84.40g | Carbs: 144.91g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Kinder Schoko Bons White, Milka Löffel-Ei, Stadtbäckerei Junge Schlemmertasche, McDonald's Cheeseburger. Dinner: Spiegelei, Aldi Graved Lachs, Edeka Eiweiß Held. Snacks/Other: Kinder Riegel (21g). more...
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2330 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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