Weigh In record (no journal entry) for 08 March 2021
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.25g | Prot: 32.33g | Carbs: 126.29g.
Breakfast: Domatesler, Elma, Yulaf Lapası, Şekersiz Türk Kahvesi. Lunch: Sütaş Ayran, Yoğurt, Kısır, Çırpılmış Yumurta. more...
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Losing 0.7 kg a Week
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