Weigh In record (no journal entry) for 08 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 68.20g | Prot: 109.40g | Carbs: 202.39g.
Breakfast: ABC Sambal Terasi, Sate Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Bakwan, Tahu Isi. Dinner: Perkedel Jagung, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Otak-Otak, Tahu Goreng, Martabak Manis. more...
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2383 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sitizeni59's Weight History
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