Weigh In record (no journal entry) for 08 March 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.14g | Prot: 39.74g | Carbs: 125.82g.
Breakfast: Jambu Jambu Kristal. Lunch: Finna Kerupuk Rasa Bawang, Vegetable Soup (Home Recipe), Fried Battered Catfish, Nasi Nasi Putih. Dinner: Yakult Yakult, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Royco Royco Ayam, White Pepper , Royco Kaldu Rasa Jamur, Green Cabbage, Sumber Selera Bakso Daging Sapi, Egg, Nasi Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Tropicana Slim Stevia Sweetener, Lemonade, Roma Malkist Crackers (2). more...
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1762 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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